Turn Your Rhomboids and Lower Traps Into A Professional Bodybuilder's Using These Powerful Pull Up Techniques

• Everything being equal, much more powerful Latissimus Dorsi and Levator Scapulae, is more about not training your Latissimus Dorsi and Posterior Deltoids rather than training them.
• If you are finding it difficult to generate more muscle mass, never make the mistake of adding a lot more sets of the Pull Up to your workouts.
• Your body will react better to maximum effort sets, rather than very long, slow weight training sessions..
• A Body Part or Split fat burning and muscle building program can regularly result in over use injuries and long term fatigue.
• Look into just what muscle groups you employ during various strength training sessions. To illustrate, if you trained your biceps one workout using the Flexor Incline Dumbbell Curl, and the next day trained the back and posterior delts, making use of the High Inverted Row, you end up with a movement that also concentrates on the biceps as well as your back, in the back workout.
• Top Pro Bodybuilders like Dennis Wolf, Johnnie Jackson and Thomas Bengali, are aware that to look terrific all year round, muscle symmetry is absolutely crucial. No one group of muscles must overpower the figure.

• How strong your Lats and Rear Delts appear is relative to other upper body muscle groups. So it is critical to balance your body by training with activities which have the opposite plane of motion to the Pull Up.
• 4-5 sets for each work out routine is all you need in order to trigger growth in your Rhomboids and Lower Trapezius.
• Your whole body will respond better to training that has you exhausted in a few short seconds, rather than lengthy, drawn out exercise routines..
• There's a chance you're stressing your Rhomboids and Lower Trapezius a lot more than you realise, not simply when you are conducting compound multi-joint movements such as the Pull Up in your strength training sessions.
• You could potentially weaken through excessive stimulation specific muscles if you're not sure how they interact during some movements. For example, whilst movements such as the High Inverted Row, are good for Lats and Middle Trapezius, as well as biceps brachii improvement, they also place emphasis on the pectoral muscles.
• Getting well developed Back and Posterior Delts, might be more to do with a good diet program and harmonizing cardio exercise with your weight training, than carrying out the Pull Up.

Links: http://www.youtube.com/watch?v=Yv_GQruEImw