Be sure you start out with a number of feeler sets of the Pull Up (or a similar free-weight exercise) before going full-scale within your actual workout. The Pull Up, like every other free-weight movement, can only activate the Lats and Rear Delts when you force them to execute the majority of the work throughout each repetition and set. This is what a lot of top Pro body builders such as Edward Nunn, Jose Raymond and Miguel Oliveira, refer to as the mind-muscle connection. Check out this quick tip if you want to increase the size of your muscles. Always attempt to make a workout harder. In the case of the Pull Up, try lowering the weight slowly, taking at least 8 seconds. This kind of focus on the muscle tissue, rather than the movement pays off over time. To get the most out of any basic compound exercise like the Pull Up, move the load in a fashion that causes your Lats and Rhomboids to carry out the work. Not momentum, gravity, or any other muscle groups.
For optimum muscle stimulation, try and take about 3 seconds on the concentric part of the Pull Up, and 4-6 seconds as you lower the load. It is your Lats, Rhomboids and Middle Traps you must place emphasis on. So initiate the exercise with them. Never over enlist other groups of muscles to shift the weight. Check out this point if you would like to generate more muscle mass. Actually aim to make an exercise more challenging. Regarding the Pull Up, try lowering the weight slowly, to the count of 4. Make slow rep speed training a regular feature of your muscle training program. There's no question about this. Training slow is the ideal strategy to increase muscle size quickly.
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