Huge Latissimus Dorsi and Posterior Deltoids And Just What The Personal Trainer Won’t Tell You About The Pull Up Which Will Save You Years Of Wasted Effort

Your Lats and and Teres Minor Will Not Get Bigger Without Applying This Rule When Using The Pull Up

• Powerful Back and Rear Delts don't just stand out and help add that finishing touch to your body, but they can enhance athletic abilities too.
• But before you go buying some magic muscle building powder, think about this. Building a first rate set of Back and Lower Trapezius takes a lot of perseverance. Persistence is crucial if you want to hypertrophy muscles consistently over time.
• For that rare person who seems to build lean muscle just tapping out a text message, it will be more a case of genetic makeup rather than anything else.
• In these cases, hard training athletes in sports like Korean Wrestling, might be at a slight advantage because they will be carrying less fatty tissue (which will make their Lats and Posterior Delts stand out more) and in addition have a body type that amasses lean muscle mass comparatively easily.

Progressive overload is one of the primary principles of strength and conditioning programs. Do not start off with a weight load so heavy that it compromises proper exercise form. This may be a catalyst for dissatisfaction any time you can’t, for instance, make progress on a particular movement because you've already been working out with a stupid amount of weight and not even established the base of muscle size to develop strength, power and size. There are plenty of training variables within your program of resistance training you may play with to produce progressive overload:

• Weight: Working with a weight well over 65% of the 1 Repetition Maximum during a phase of undulating periodization, will increase strength and bulk.
• Rest Times: For instance, when doing scout pace - perhaps including things like walking for 800 yards, then jogging for 400 yards, slowly and gradually reducing the walking phase to 200 yards and increasing the running part to 600 yards.
• Frequency: how often a certain aspect of training is conducted. For instance, how often you perform various types of conditioning drills such as tabata protocols.

• There are many more muscles present in the upper body other than the Latissimus Dorsi and Rear Deltoids.
• Chronic over training is a typical mistake made in the gym. The key concept you need to get your head around if you want to pack on muscle mass, is this: power of effort is more important than quantity when bodybuilding.
• Our bodies will react better to increased concentrations of effort in reduced periods of time, instead of extended, drawn out strength training sessions..
• You could be hitting your Latissimus Dorsi and Rear Deltoids much more than you know, not simply when doing basic multi-joint compound exercises like the Pull Up in your gym sessions.
• These muscles get a good workout when you use lots of other upper body activities.
• Getting more robust Back and Lower Traps isn't just down to practicing exercises such as the Pull Up. Dieting, the way you hold yourself and a balanced bodybuilding and strength training program, are all significant.

Source: http://www.builtlean.com/2011/06/08/best-pull-up-variations-and-exercises/