Turn Your Lats, Rhomboids and Rear Deltoids Into A Professional Bodybuilder's Using These Powerful Pull Up Techniques

• There are numerous additional upper body muscles aside from the Back and Lower Trapezius! So carefully consider how to use the Pull Up as just a single facet of your entire bodybuilding and strength training program.
• 4-6 sets every weights workout is all you need to stimulate your Latissimus Dorsi and Rear Delts.
• Our bodies will react better to maximum effort sets, instead of prolonged, drawn out workouts..
• You may well be training the Back and Rear Delts when using other types of upper body actions and not be entirely aware of it.
• It is simple to overwork specific muscles if you're not familiar with how they interact during some workouts. For instance, while movements such as the V-Bar Pull Up, are good for Latissimus Dorsi and Posterior Delts, as well as biceps improvement, they also call into play the chest.
• Whenever you target a particular muscle group, set aside some time in your muscle building sessions to work muscles that function in the opposing direction also. As an example, if you conducted a specific number of sets of the Reverse Dumbbell Bench Press for the pectoral muscles, complete a similar number for the Machine T-Bar Row, to give an example, for your back and lower traps.

• The upper body muscles, which includes the Lats and Rhomboids, work in harmony, and not in isolation.
• When you are finding it tough to hypertrophy muscles, be careful not to make the mistake of adding countless other sets of the Pull Up to your muscle training sessions.
• It is without exception best to exercise smarter instead of harder.
• A Body Part or Split strength and conditioning program can regularly lead to over use injuries and long term fatigue.
• Analyze just what muscle groups you employ throughout different fitness workouts. For instance, if you trained your biceps one training session by using the Concentration Curl, and the next day trained the lats, rhomboids and middle trapezius, with the Rope Crossover Seated Row, you get a movement that also stresses the biceps as well as your back, in the lat movement.
• Any time you recruit a single muscle group, consider how to train it's antagonists as well. To illustrate, for as many sets of the Reverse Grip Bench Press for the pectorals, make sure that you perform an equal number of the Machine Row, as an example, for your back and lower trapezius.

Isolation movements focus on training each muscle at a time, striving more towards shaping and developing cuts between the muscles. Compound multi-joint motions are based on training muscles concurrently and tend to be recommended for all those trainees seeking to set new strength records and pack on muscle mass.To get the most out of any movement, it’s important to design your strength and power training workout so that you start out with the heavier compound movements and next finish the session with the more isolated moves. For instance, you could start off by using an exercise such as the Smith Machine Bench Press before you did Dumbbell Fly .



Additional information: http://www.muscleandstrength.com/exercises/lats.html