Ripped Rhomboids and Lower Traps Using A Special Pull Up Method - What Would You Rather Do: Wait Years Or Only A Few Days To Have Them?

The objective of an exercise plan is usually an improvement in several components of general physical preparedness (GPP). For example, aerobic endurance, strength, suppleness, reaction time and technique. The result will likely be seen in bio-mechanical improvements in the body produced by progressive increases in workout capacity. Keep in mind that word ‘progressive’ however - this implies you need to increase the weight load little by little - not pile it on all at once! These are some ways you can do this:

• Load: You can easily generate progressive overload through undertaking low reps with relatively heavy loads or by doing a higher number of repetitions under 35% of 1RM. To optimize strength, use the lower repetitions. To improve muscle endurance, utilize higher rep ranges. Your choice of sport must decide what types of loads you work with.
• Intensity: usually pertains to the quality of work done while training. A low intensity training session could equate to a slow paced swim. High intensity would call for working with weights in the 2-8 repetition range and training to concentric failure and beyond. It is advisable to contrast the intensity of your exercise sessions over your fat burning and muscle building program to prevent over-training and possible injuries.
• Volume of Work: It's usually measured by distance covered for CV training, or total weight lifted i.e. reps or total number of sets with a load, performed during a power training workout .

• The Pull Up is a good compound movement that can help you to get chiseled Rhomboids and Lower Traps. But make sure you take advantage of other free-weight exercises for the rest of your upper body to help create muscle balance.
• You won't get the figure you're looking for through doing hundreds of sets of the Pull Up and other exercise movements for the Lats and Rear Delts over and over again, in spite of what you think it will do for you.
• Too much time spent weight lifting in any one strength and conditioning workout, can in fact bring down male growth hormone levels and generate the usual symptoms of overtraining such as: washed-out feelings, chronic fatigue and decreased muscle glycogen.
• You will probably be unintentionally exercising the Back and Rear Deltoids when using other types of upper body actions and be 100 % unaware of it.
• For those who are uncertain how chronic overtraining may occur, take the example of the Smith Machine Squat. You could opt for that to focus on your quadriceps, however it also heavily develops the hamstrings.
• Getting even bigger Back and Rear Deltoids, might be more to do with a good eating plan and harmonizing cardiovascular exercise with your body building exercise, than doing the Pull Up.

• The upper body contains an elaborately designed set of muscles that function harmoniously with one another.
• 4-6 sets for each resistance training workout is all that is needed in order to improve strength in your Lats, Rhomboids and Lower Trapezius.
• Too much time spent weight lifting in any one power training workout, can actually greatly reduce testosterone levels as well as produce classic overtraining symptoms such as: pain in muscles and joints, sleep and eating disorders and increased occurrence of illness.
• You could be working out your Lats and Rhomboids a lot more than you know, not only when you are conducting basic multi-joint exercises like the Pull Up in your exercise routines.
• For those who are not sure how over training can occur, take the example of the Back Squat. You could choose that to train your thigh muscles, but this also intensely targets the posterior thigh muscles.
• Leading Competitive Musclemen including Dexter Jackson, Lawrence Hunt and Erik Fankhouser, realise that to look amazing all year round, muscular symmetry is absolutely key. No one muscle group should dominate the remaining body parts. In truth, if a person has one dominant muscle group, it could actually make a number of other muscle groups look small in comparison.

Increase The Amount Of Weight Lifted Progressively Every Gym Workout

To get more detailed exercise tips about pull ups and back muscles head to this blog. http://www.mensfitness.com/training/build-muscle/exercise-face-off-pull-up-vs-chin-up